【北海道Hokkaido生活】
3月17日木曜日　天気/くもり　気温/2℃

・昨日16日夜11時36分ごろ、地震がおきました。
・宮城県と福島県で震度6強
・震源地は福島県沖
・北海道は震度3　揺れてるのを感じた
・東京では停電
・余震に注意

［単語］
宮城県（みやぎけん）
福島県（ふくしまけん）
震度（しんど）...地震の大きさ
震源地（しんげんち）...地震が起きた場所
沖（おき）...海の上 open sea
停電（ていでん）...電気が消えること blackout  
余震（よしん）...大きな地震の後の地震
東北（とうほく）...宮城県や福島県の場所

北海道Hokkaido生活 for Japanese learners

〈#18〉3月17日木曜日　地震が起きました

In this podcast, you will be able to talk about your daily routines in Azerbaijani language.

Salam,Let's Learn Azerbaijani!

Gundelik Rutinler/Daily Routines

On a Monday morning or after a night out with friends, staying focused in class can feel impossible. You yawn, your eyes feel tired and the desk starts to look increasingly attractive as a temporary bed of sorts. It’s time to reach out for some of your brain’s favourite attention and memory boosters and wake up again.

So before next Monday’s class – whether back home or in an EF school somewhere on the other side of the world – whip up a blueberry shake, drink a cup of coffee, eat some nuts or go nuts and eat a baked potato for lunch. Your brain and your teacher will thank you, trust us.

Our top 5 brain foods:

1. A strong cup of coffee

Every student knows that the local barista that makes that daily morning cup is their best friend. Coffee is really good for waking you up and keeping you focused for a short amount of time, but drink too much and you’ll feel jittery and ill.

2. A fruit shake

Preferably with super healthy blueberries and with natural sugars in the form of glucose, a fruit shake can provide a short-term memory boost in addition to vitamins and minerals that your whole body needs. Overdo it and you’re likely to feel tired soon after.

3. A handful of dark chocolate pieces and nuts

They’re as brain-boosting as anything (dark chocolate even has some caffeine) and they’re anti-ageing too.

4. Fish and baked potatoes for lunch

We know, we know – they’re not the most attractive items on the menu, but your brain loves both. Salmon and other fatty fish have loads of Omega-3 fats that boost memory and slow your brain’s decline as you age, while potatoes provide steady energy that your brain really needs (it takes up 20% of your body’s energy!)

5. Pumpkin seeds
They’re full of zinc, iron and minerals that help transport oxygen to the brain, and nerve cells to communicate and boost your brain power. A great cheap and healthy snack.

Engine English

5 brain foods to keep you awake (and make you smarter)

dealing with the tax office and making money in Russia

Living in Russia

Getting an entrepreneur certificate in Russia

* Today's phrase is " عادت دارم " which means " I'm used to ...
** Listen to audio file for correct pronunciations and examples to learn how to use it in your conversation
***Feel free to text me if you have any questions

اصطلاحات و عبارات رایج فارسی / Persian common expressions & phrases 

عادت دارم

Intermediate Chinese Listening：你想吃什么？What do you want to eat?

Intermediate Chinese Listening

Enjoy this wonderful, short dialogue between colleagues.

English Conversation/Dialogue

I'm not sure pt2

Seguro que más de una vez te has sorprendido escuchando esa canción o esa banda sonora que te hace llorar. Es casi como un acto involuntario lo de refugiarse en esas letras y esas melodías que nos entristecen y alivian al mismo tiempo, pero ¿por qué recurrimos a esta válvula de escape? Tiene una explicación.