Why is so important to have a proper sleep night? We feel in our body what lack of sleep can cause. If we didn't sleep an sufficient amount of time at night, we may experience tiredness, deficit of attention and can't enjoy the day at all. A good night of sleeping is vital for our organism work effeciently. Studies conducted by clinics has shown the pros and cons of a good night of sleep. During our sleep our mind consolidated the memories and experiences we acquired, it also controls our weight regard the sugar, proteins, and vitamins we take in. Work and rest are the keys for a healthy life. Our sleep is the balance to obtain energy and focus.

I'm not a huge fan of pets. I grow up in a house full of dogs and cats because my paternal aunt and grandmother love them. But, one day, my grandmother adopted a go that was abandoned near our house and this dog liked me. He follow me everywhere I'd go. This happened a long ago when I was a child. Now, as an adult, I never considered to have my own pet. But I still consider this dog my partner.

Modern life is related to fast, being in a hurry to do something. Because of that we didn't have the time to have a proper conversation based on reliable pieces of information. Social medias make easier to be in contact to someone else, but we lack the responsibility to check our topic of dialog before sharing recent news. Social network is already full equiped with a variety of tools to have a real time interaction with another person; but, for me, it lacks responsible users to use those digital tools proper rather then to create new improvements on social networks.

I know many people have adventurous memory from their childhood. But for me I recall when I was playing in yard alone and I suddenly scented a delicious smell of a orange cake. Since then, I became a very fond of orange cakes

Today I woke up in early hours. When I looked at the window I saw everything white. Bewildered, I rush out to outside the house and for my surprise, there was a dense fog. The landscape reminded the European weather. For the rest of day, the weather was sunny reaching 3 graus celsius most of the day.

I'm not huge fan of complicated foods. But I am really strict about the taste. A delightful meal is a delicated proportion between condiments and main food. Since a very early age I became myself a fun of eggs. The simple and healthy eggs is part of my daily diet. If you like to mix different styles of cuisine ,like I do, you travel to country to another country just changing some ingredients.

My town is small. There aren't many attractions. People have a particular taste for region songs and derived styles from it. Açaí is the main dish everybody has on table. It is possible to find açaí trees everywhere in Barcarena. The prefecture used to hold a festival of pineapple which take place in three days. Each day has different style of music: gospel, tecnobrega and dance music. But because of covid-19 the event was canceled. Barcarena also has a large complex of aluminium industry. Although, doesn't offer many options to have fun, it is peaceful and we didn't have to live in a rush all the time.

I've always loved literature. When I begin a new book, I am expose to many emotions. The fear of unknown or the picture of a real situation mirrored in real life protracted by talented imagination in words. Long for being the characters is What I consider a fantastic book. I love the way a skilled author chains our curiosity to find out the end of history. A few books make live wonderful adventures and introduce me odd and interesting characters like J.K.K Tolkien. He lived in 20th century, fought the first great war, but The Hobbit and Lord of Rings trilogy fascinate me until these days.

Before I went to bed I enjoy reading a good book. I've learned we get a delightful night sleeping after a pleasant book. It is important to say the reading cannot be technical or about completed issues. It must be a logical story that can transport you away from your personal matters. I adquire the habit to maintain a bottle of water on my night table, hydration is the key. I also concentrate my mental energy on positive things and practice the gratitude before close my eyes.