🚀 Big goals need more than luck...They need focus. In this episode, learn the expression “Put Your Mind to It” and how native speakers use it to talk about focus and determination. 🎙️✨

I am going to Thailand for one month this year to study Thai language.I studied Thai language in high school, but I stopped study it after I entered university. Because of that, I forgot a lot of Thai.I thought it was a waste because I had already studied it, so I decided to study abroad in Thailand.I want to improve my Thai during this one month. I will do my best.

FAKE OR REAL WORDS? 1. Impassive 2. Superficial 3. Klentford 4. Compassion 5. Brangled

Today, I watched the World Cup match between Japan and Tunisia. Japan won the game 4–0, and I was very happy with the result. The players performed really well, and it was exciting to watch. I watched the match with my friends, which made it even more enjoyable. We cheered for Japan together and had a great time. It was one of the best moments of my day, and I will always remember it. The victory made me proud to support Japan

I felt bad yesterday, so I couldn't get enough a sleep. I talked with friends on the internet all night. I will eat some ice cream with my family today. I want to eat a poping shower and chocolate mint flavor. I ate a salmon baked in foil at dinner. Anyway, I don't decide yet about my report theme. Something strange happened. It seems that the post I wrote was not enough

I came across an interesting article online about diet to live long and healthy. I would like to share some of the interesting points here. A lifespan of a century has become the norm in this day and age and a healthy lifespan has been attracting more attraction than ever. Your lifestyle such as diet, exercise, sleep and daily activities have a big affect on what you live healthy when you get old. In the case of Japanese, men's average lifespan is 81 years old, women's 87 years old. On the flip side, regarding the health lifespan, men's and women's are 72 and 75, respectively. That means that they have to spend their life having some healthy problems over 10 years. That's why it is very important key how we should increase healthy lifespan to make those 10 years close to 0. Human's body generally decreases muscle strength and bone density in their 40s. Those accelerates like wildfire when we turn 70. The body change due to getting aged has big differences according to each individual as you get elder. The article said 70 is at crossroad if you still can move healthy. There are technical terms such as "Frailty" and "Sarcopenia" in the medical and healthy field. Both are not disease, but they can lead to a situation that affects healthy lifespan because you have pneumonia when you develop a cold causes or you are confined to bed when you face-plant. These are caused by lack of nutrients like protein and being out of shape. That's why we need to eat meat, fish and beans which are rich in protein. The experts in the article said that protein comes first for the second life generations rather than veggies come first. Honestly, I'm not a big fan of cooking. However, I can make the most of microwave cooker and even I can cook many different of meal such as boiled vegetables, pasta and grilled fish. So, I guess now is good timing to start learning how to cook.

Build your IELTS vocabulary one powerful word at a time. ✨ Here are 10 useful words for IELTS Writing & Speaking to help you express your ideas with greater clarity and precision. Save this for your next IELTS practice session—and try using a few of these words in your own sentences! Hashtags: #IELTS #IELTSVocabulary #IELTSWriting #IELTSSpeaking #EnglishLearning

Good morning. I was so busy yesterday that I was very tired. The store was so crowded that I had never seen before and I was sweating a lot. I got up early today because I have a part-time job early in the morning. I have one more part-time job after this, so I have to do my best.

Choose the correct answer.

I went to my part-time job today. I worked shift from 4:00 PM to midnight, and I was really tired, but it was nice because I got to know the new hire. For my meal at work, I had beef curry. It was made with plenty of Kuroge Wagyu beef and was really delicious.