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听众朋友你们好，欢迎来到茶时话中文，我是Penny。这是一个纯中文话题节目，我来和你用中文聊聊生活中有意思的话题，同时学习一些汉语词汇。让我们一边喝茶一边聊起来吧。

今天我们来聊聊养生这个话题。养生是什么意思呢？词典说，养生就是摄养身心以长寿。这本来来自于传统中医的概念，如今在中国的年轻人中也是个热词。这是为什么？因为现在城市里的年轻人有很多的娱乐和诱惑，许多人喜欢享受夜生活，吃夜宵，泡酒吧，撸串烧烤等等。中国城市里极大的物质丰富的夜生活，让人目不暇接。

奶茶、汽水，炸鸡，蛋糕。这些美食不仅让人长胖，还会带来很多的健康问题。这些都使很多二三十岁的年轻人的身体状态亮起了红灯。看着出了问题的体检报告，原来大部分问题，都是生活方式的问题。于是，传统中医开始悄悄进入年轻一代的视野。保温杯里泡上枸杞，冬天来点儿红糖姜枣茶，夏天来点儿菊花茶，掉头发吃黑芝麻丸……各种养生小技能让年轻朋友们纷纷效仿。

其实，养生是一个历史悠久的大话题，属于中国传统医学。中医讲究药食同源，很多食物对人身体是有类似药物的作用的。许多食材用来泡水、煮粥、煲汤，各种功效纷繁复杂，但是也非常有意思。比如现在是冬天，如果你感觉身体总是冷，可以多吃热性食物，比如羊肉、生姜和红枣。

好了，感谢你的收听，希望你喜欢。我们下次再见。

养生 yǎng shēng  keep in good health
摄养身心以长寿 shè yǎng shēn xīn yǐ zhǎng shòu nourish body and mind for longivity
撸串 lū chuàn barbecue
目不暇接 mù bú xiá jiē  too many things to see
体检 tǐ jiǎn health examination
视野 shì yě view, horizon
枸杞 gǒu qǐ Goji berry
历史悠久 lì shǐ yōu jiǔ have a long history 
药食同源 yào shí tóng yuán homology of medicine and food
纷繁复杂 fēn fán fù zá complicated

茶时话中文 Tea Time Chinese

茶时话中文 -  今天你养生了吗？

Listening&Speaking Boost. Elementary Level.

Introduction. What is this?

I podcast secondo San Luca

Brief Intro on the new lessons

Paziente: Buongiorno, vorrei prenotare un appuntamento per una visita oculistica, all’ospedale di Ancona, per favore.

Operatore CUP: Buongiorno! Certo, posso aiutarla con la prenotazione. Potrebbe darmi il suo nome completo e la data di nascita, per favore?

Paziente: Certamente, il mio nome è Laura Rossi e sono nata il 22 Ottobre 1955.

Operatore CUP: Grazie, Laura. Ora verificherò la disponibilità. Per favore, aspetti un momento.

[Pausa mentre l'operatore controlla la disponibilità]

Operatore CUP: Ho una disponibilità per il 10 settembre. 
Paziente: ma è tra un mese!  È piuttosto urgente. Non posso aspettare così a lungo. 

Operatore CUP: , capisco la sua urgenza. Mi dispiace, ma nell'ospedale di Ancona non ci sono disponibilità immediate. Però posso controllare  in ospedali limitrofi. Mi dia un attimo per verificare le disponibilità, per favore.

[Pausa mentre l'operatore verifica le disponibilità in ospedali limitrofi]

Operatore CUP: Ho controllato e ho alcune opzioni per lei. C'è un posto disponibile domani mattina alle 8:30 presso l'ospedale di Pesaro o un altro posto disponibile il giorno dopo alle 10:00 presso l'ospedale di Senigallia. Posso prenotare uno di questi appuntamenti per lei?

Paziente: Sì, per favore, va bene per domani mattina alle 8:30 a Pesaro. 

Operatore CUP: Perfetto, ho prenotato per lei la visita oculistica all'ospedale di Pesaro per domani mattina alle 8:30. Le consiglio di arrivare in anticipo. Se ci fossero altri cambiamenti o problemi, non esiti a contattarci. 

Paziente: Grazie mille , Arrivederci

Operatore CUP: A lei


Italiano Chiaro

Prenotare una visita in Ospedale

掩耳盗钟 or 铃[yǎn ěr dào zhōng、 líng]：cover/ear/steal/bell;clock
Plug one's ears while stealing a bell;to deceive oneself as well as others.
贵族 guì zú ：noble;lord
 战败 zhàn bài：be defeated; be vanquished; lose (a battle or war)
逃亡  táo wáng：escape；become a fugitive
一口钟 yī kǒu zhōng：one bell （口：CL for a bell)
砸 zá：break; crush; smash
荒谬 huāng miù：ridiculous; absurd

乐读中文 (Lè Dú Zhōngwén) - "Joyful Chinese Stories"

掩耳盗钟 or 铃[yǎn ěr dào zhōng、líng]

❥ In this podcast, Melo reads from The Aesop for Children found for free online at: https://www.read.gov/aesop/001.html
❥ Listen and learn the moral of each story.
❥ Practice listening and/or reading comprehension by answering the quiz questions.
❥ Today's fable is called “The Fox & the Stork” and can be found here:
https://www.read.gov/aesop/016.html
❥The moral of today’s fable is: 
“Do not play tricks on your neighbors unless you can stand the same treatment yourself.”

❥ 在这个播客中，梅洛朗读了《儿童伊索》，可在网上免费找到：https://www.read.gov/aesop/001.html
❥聆听并学习每个故事的寓意。
❥ 通过回答问答问题练习听力和/或阅读理解。
❥ 今天的寓言叫"狐狸与鹳"，可以在这里找到：
https://www.read.gov/aesop/016.html
❥今天的寓言故事的寓意是： 
"不要欺骗您的邻居，除非您自己也能忍受同样的待遇。"

Life Lessons from Aesop's Fables

Episode 15: The Fox & the Stork

Two is sometimes better than one, especially if you are your own worst enemy when it comes to learning English. Find out why and how a study buddy can help you learn English better.

Transcript here: https://drive.google.com/file/d/1-0MSwvOpyrBo2IJm6RDADq3xkxhKdyan/view?usp=sharing

Schedule a class with me here: https://teach.italki.com/teacher/12103910

Lisa's Podcast

Study Buddy and Accountability

I helped a client overcome their workplace anxiety. Listen to the story, it's a good one. 