Taking care of one's mental health requires optimism and constant work and effort. Life's challenges, whether it is internal or external is only won when you are able to fix your internal mindset, when you are able to win against  the side of you that wants to give up.

FLO TALKS 

OPTIMISM IS A STATE OF MIND 

Ready to express yourself in Spanish? Join us in this video where we'll teach you the essentials of complaining in Spanish! From expressing dissatisfaction to making requests, you'll learn practical phrases and strategies to handle everyday frustrations with confidence. Get ready to level up your Spanish communication skills!

Super Basic Spanish

Learn How to Complain in Spanish (A2-B1)

みなさん、こんにちは。お元気ですか。今日も夏空（なつぞら）でいっぱいの東京です。もう暑（あつ）すぎて、ふつうに日常生活（にちじょうせいかつ）を送ることが大変な状況です。
朝と夕方には、蝉（せみ）の鳴き声（なきごえ）も聞こえてきます。
蝉は日本の夏の風物詩（ふうぶつし）です。蝉は、35度以上を超えると鳴かなくなります。なので、昼間は蝉の声が聞こえません。私が子どものころは、昼間も鳴いていたのですが、地球の気温が上がってしまったんですね。残念です。

ところで、みなさん、日本の野菜や果物が美味しいことをご存じですか。
今日、私が皆（みな）さんに紹介（しょうかい）したいのは、日本のトマトです。日本のトマトは、本当に美味（おい）しいです。ぜひ日本にいる皆さんは食べてくださいね。海外にいるみなさんは、日本に来た時に必（かなら）ず食べてください。
トマトは夏野菜です。一年中を通してトマトを食べることができますが、夏のトマトは格別（かくべつ）に美味しいです。
日本には約120種のトマトが栽培（さいばい）されていると言われています。日々、品種改良されたことによって、つぎつぎと新しい品種が生まれたのです。より甘く、よりおいしく、より食べやすくするために、研究されているんです。日本人は、野菜を生（なま）でたくさん食べます。私も生野菜が大好きです。今日食べたトマトは福島産でした。近くのショッピングモールで、福島応援フェアーがやっていたので、トマトと桃を買いました。美味しかった！！！　
絶品でした！！！
福島の農家さん、ごちそうさまでした。

語彙
蝉（せみ）：Cicada
風物詩（ふうぶつし）：seasonal tradition
ご存じですか：Do you know? (this is a part of KEIGO. Normal way is “知っていますか“)
格別（かくべつ）：special (ふつうとはちがって)
栽培（さいばい）：cultivation
品種改良（ひんしゅかいりょう）：cultivar improvement
日々（ひび）：on a daily basis
生（なま）：Raw
福島産（ふくしまさん）：Produced in Fukushima
ショッピングモール：shopping mall
福島応援フェアー：Fukushima support fair
絶品（ぜっぴん）：Best Products
農家（のうか）：Farmer



「のぞみ」の日記

夏のトマトは最高！

Level : B2 
Nivel de dificultad : B2 

⚡ En este episodio hablaremos de uno de los cazadores más inteligentes del mundo 
⚡Te platicaré una estrategia para capturar a este animal 

Lindo día para ti,

Chat & eat 🌮 Charlar y comer ⚡ Monday & Wednesday 

CAPITULO 12 : ¿Cazando o pescando? 🐙 CHAPTER 12 : Hunting or fishing?

Here I will read the 5th chapter, this one has only 1 page. 

Beginner book Dutch A1-A2

Chapter 5 Page 1 - Feestprogramma 

Welcome to our American Slang Lesson, where we dive into the colorful and ever-evolving world of casual language! Slang is an essential part of American English—it adds personality, emotion, and cultural flavor to everyday conversations.

In this lesson, we’ll explore 100 commonly used slang words and phrases, grouped into categories to help you understand when and how to use them. Whether you’re chatting with friends, scrolling through social media, or just trying to understand pop culture, this guide will give you the tools to communicate naturally and confidently.

Let’s jump in and make learning fun and engaging—after all, mastering slang is one of the best ways to sound like a native speaker!

General Slang
These are versatile terms used in a wide variety of situations to describe things, people, or experiences. They’re common in everyday conversations.

Lit – which means: Exciting, fun, or amazing.
Fire – which means: Extremely good or impressive.
Salty – which means: Upset or bitter about something.
Dope – which means: Cool or awesome.
Chill – which means: Relaxed or easygoing.
Hype – which means: Very exciting or over-the-top.
Vibes – which means: The atmosphere or mood of something.
Epic – which means: Amazing or unforgettable.
Savage – which means: Bold or harsh in a funny way.
Bet – which means: Used to express agreement or approval.

Expressions of Agreement/Excitement
These phrases are commonly used to express excitement, agreement, or enthusiasm. They’re casual and conversational.

For real – which means: Honestly or seriously.
Deadass – which means: Completely serious.
I’m down – which means: I’m interested or agree.
No cap – which means: No lie or being truthful.
Fr (For real) – which means: Seriously or definitely.
Say less – which means: I understand, no need to explain further.
Preach – which means: To strongly agree with someone’s statement.
On point – which means: Perfect or exactly right.
Facts – which means: Completely true.

Learn Colloquial American English Slang with Tom:  https://youtu.be/-nWR0zwGC_c

100 Slang Words and Phrases

Escucha este audio-artículo y descubre la ciudad de Cádiz y buenos trucos para viajar por ella disfrutando de los lugares más auténticos.

VIAJAR POR ESPAÑA  "AUDIOS"

Mi España - La Ciudad de Cádiz

In today's episode, we are tackling another essential topic: buying stuff. 
You might think it's easy but the hard part is to really sound like a native speaker. 
Let's go!

Chillchat (Learn Chinese and Chill)

Shopping: Still using 'wo yao'? Try this instead!

Do We Really Have to Learn Grammar  Rules?