If you have the desire to improve your language ability her eis something you can listen to. It's one our so plan to listen to eat in few sequenses. It takes time to digest it all but it's achievable.

I believe in your ability to succeed and it's just a matter of time and... and not effort but the matter of excitement :) 

I am here for you!

The Habits of Women Growing Into Strong, Confident English Communicators

Synchronizing both hemispheres of your brain. Keys for success inside.

Neste episódio, vamos falar sobre alguns pratos tradicionais da culinária brasileira.

Os pratos falados:
Feijoada, pão de queijo, acarajé, brigadeiro, churrasco brasileiro.

Tudo é cultura

Tudo é cultura ep. 3

Once again, the Mediterranean diet has been named the world's best by US News & World Report.

The diet, which is eaten across the world but is based on foods and recipes from countries around the Mediterranean Sea, has now been at the top of the list for six years.

Its focus on fruit, vegetables, olive oil and fish has helped the Mediterranean diet to the top, according to US News.

A team of experts looked at 24 different diets, putting them in order from best to worst.

There were also a number of different category winners.

The Mediterranean diet was chosen as the best plant-based diet, and, along with the flexitarian diet, it tied as the best for families. It also tied with the DASH diet as the best for healthy bones.

The flexitarian diet encourages people to eat a vegetarian diet most of the time, but still allows some meat.

The DASH diet is meant to help people with high blood pressure. It focuses on fruit, vegetables and whole grains, as well as low-fat products.

The flexitarian and DASH diets also tied for second place on the overall list.

The Mediterranean diet is not exactly the same across all Mediterranean countries, but these countries do share the same basic eating principles.

This low-fat way of eating — which also includes beans and grains, and not much red meat or butter — has been shown to reduce the risk of heart disease and other health problems.

Speaking to CNN, Gretel Schueller from US News said we can all use these ideas to eat a Mediterranean diet wherever we are in the world.




Practice Listening, Reading & Comprehension

Mediterranean Diet Named World's Best — Again

Descubre cómo Medellín y Bogotá forjaron identidades únicas a través de su historia, economía y cultura. ¿Emprendimiento paisa vs poder rolo? ¡Te lo contamos en menos de 45 minutos!

"¿Sabes por qué Medellín y Bogotá son tan diferentes? 🏙️☕
Desde el urbanismo social hasta la gentrificación, exploramos cómo estas ciudades definen a Colombia.

🔥 ¿Quieres el texto completo? ¡Escríbenos 'Quiero el PDF' y te lo enviamos! 👇


The Macondo man stories

Paisas vs Rolos/Cachacos: Las Dos Caras de Colombia

En el episodio de hoy, te invito a visitar una ciudad cargada de historia para reflexionar juntos sobre la importancia de conocer el pasado.

Viajando con Facundo

Berlín: pasado y reflexión

It is always impossible to learn a language without knowing the culture and customs. Today I'm talking about the Soviet alternative to the western genre, the comedy film "White Sun of the Desert".

RUSSIAN BRIDGE PODCAST

Culture Vultures. Советское кино: имена и фильмы III (B1+B2)

In this episode, Karen and Baiwei chatted about minimalism, what it means for them and how their experience with a minimalistic lifestyle.

Chillchat (Learn Chinese and Chill)

极简主义 Minimalism

En este breve episodio, te comparto de forma general en qué consiste la prueba escrita del examen DELE B2. No es una prueba en la que se escriba por escribir. Requiere saber estructurar y organizar diferentes tipos de textos, así como analizar información, tener muy buena ortografía, caligrafía y conocimiento de cultura general.
🏆

Mucho que decir

Prueba Escrita del Examen DELE B2

В чём секрет изучения иностранных языков? 
Практикуем ежедневный русский на базе текста. 