Tres medidas para evitar la depresión de manera efectiva. 

El otro lado de la moneda

La Depresión

In this podcast, I am going to tell you about my daily routine in Hindi. 

Daily Life Hindi Podcasts 

मेरी दिनचर्या / My Daily Routine 

Starting with the Russian language can feel overwhelming, but it doesn’t have to be. In this episode, I’ll share the easiest way to start learning Russian without stress.

Learn Russian with Max

Episode 2: The Easiest Way to Start Learning Russian

My friend Carol and I decided to have a short break at the seaside for a few days. We made a reservation at a hostel in South Wales where the prices were very reasonable. We were looking forward to a few days of sunbathing, seeing the sights and eating delicious food. However, it turned out that the hostel was in a very remote location with no beaches, cafes or facilities nearby. Seeing the heavy rain, we headed home the following day.

English Mini Lessons

Seaside break

2回目のポッドキャストです！

今日は初めてフォトスタジオを借りて、写真撮影（しゃしんさつえい）をしました。
とても良いスペースで、大満足（だいまんぞく）☺️

--

⬇️今回紹介したレンタルスペースのプラットフォーム
スペースマーケット：https://www.spacemarket.com/



3 Minutes Japanese Podcast with Ken

ep02 - レンタルスペース

In this episode, I'll share my five top tips for improving your Spanish level based on my experience learning English. 

Rock your Spanish

5 Consejos para mejorar tu nivel de español

In this episode of the Streetwise English Podcast, I talk about forgetting to bring my swim goggles to the gym.
https://italki.com/teacher/1947582
Book a 1 on 1 class!! Discounted price !

Streetwise English

SWE 134 I Forgot My Swim Goggles (4 minutes)

Когда Аня, идя вверх по лестнице под руку с мужем, услышала музыку и увидала в громадном зеркале всю себя, освещенную множеством огней, то в душе ее проснулась радость и то самое предчувствие счастья, какое испытала она в лунный вечер на полустанке. Она шла гордая, самоуверенная, в первый раз чувствуя себя не девочкой, а дамой, и невольно походкою и манерами подражая своей покойной матери. И в первый раз в жизни она чувствовала себя богатой и свободной. Даже присутствие мужа не стесняло ее, так как, перейдя порог собрания, она уже угадала инстинктом, что близость старого мужа нисколько не унижает ее, а, наоборот, кладет на нее печать пикантной таинственности, которая так нравится мужчинам. В большой зале уже гремел оркестр и начались танцы. После казенной квартиры, охваченная впечатлениями света, пестроты, музыки, шума, Аня окинула взглядом залу и подумала: «Ах, как хорошо!» 

Нескучные истории - Not boring stories

"Анна на шее", А.П. Чехов, отрывок из рассказа.

New Year is the perfect time for people to try new things, like changing their diet or habits. Some people take part in Veganuary, an annual challenge where they avoid eating animal products like meat, dairy, or eggs during January.

Veganuary first started in 2014 as a fun way to explore a vegan lifestyle and see how it feels. Since then, plant-based eating has gained popularity, and it's not uncommon for restaurants to offer at least one vegan option on their menus.

But a study has found that many meat-eaters end up feeling disgusted by meat after trying Veganuary.

Researchers studied 40 meat-eaters before and after Veganuary.

They found that, although most participants went back to eating meat when the month had ended, they felt more disgusted about doing so. And people who ate the least amount of meat during the challenge felt the most disgust afterwards.

A separate 2023 study on 46 Veganuary participants found that they were much less likely to describe themselves as meat-eaters after taking part in the challenge.

Scientists suggest that this change happens because people feel uncomfortable when their actions don't match their beliefs. Many enjoy the taste and convenience of eating meat, but they also feel guilty about the cruelty of factory farming.

So by giving up meat during Veganuary, participants may start to think more about these issues and develop negative feelings toward eating meat.

This research shows that even a short-term change in behavior can change the way you think, says Natalia Lawrence, a scientist from the University of Exeter who worked on the studies.

"Normally, the idea is to educate people first to change their attitudes, and hopefully they end up changing their behaviour," she told The Guardian.

"But if you persuade people to change their behaviour for a month, it seems that these things follow."