Muchas personas dicen que 10.000, otras que 6.000, pero, en realidad a la luz de la ciencia, ¿cuantos pasos son? En este podcast compartimos una reciente investigación que nos aclarará todas nuestras dudas.

Learning Spanish with Daily news

03: Cuantos pasos debe dar una persona para vivir más tiempo?

Enjoy the twenty-fifth episode of Culture To Grow, which allows you to travel the world from the comfort of your home, your car, or if you are still half asleep in your bed.

In this episode, we will go on a colorful journey across the world to explore Art, I believe art is a language of emotions, culture, and creativity that knows no bounds. We're joined by guests from Italy, China, Mongolia, and Belarus, each offering a unique perspective on what art looks like in their country.

First stop, Italy!

Culture To Grow

Episode 25: Brushstrokes of Culture A Global Exploration of Art

In this podcast, I'll help you learn how to ask for directions in Hungarian.
Transcript: https://docs.google.com/document/d/1I34L5mNBb8mscx2Po2lyWLfb6c4EbFdQqo5Iwu7dLzw/edit?usp=sharing

Hungarian Speaking Practice

How to ask for directions in Hungarian?

En esta nueva entrega de CHARLA CASUAL, Jon (Madrid) y Joan (Barcelona) Hablarán sobre el cotilleo del año. La canción de Shakira, la repercusión que ha tenido y analizarán el tema como siempre informalmente, sin guion y pasándolo bien. Relájate y escúchanos!

¡Qué Pasa! Podcast en Español

Shakira. Cotilleos y tal. PARTE #2


You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.

Practice Listening, Reading & Comprehension

Keep Screens Out of Bed for Better Sleep

'개' is a Dog in Korean, and '게' is a Crab.  Let's learn how to pronounce these two different vowels correctly

Talk to me Korean

Difference between '개 gae' & '게 ge' in Korean

Escucha este audio-artículo y descubre la provincia de Jaén y buenos trucos para viajar por ella disfrutando de los lugares más auténticos.

VIAJAR POR ESPAÑA  "AUDIOS"

Mi España - La Provincia de Jaén.

He's possibly the worst Doctor in the world! Learn English idioms, phrasal verbs and more advanced vocabulary with this short episode from Mr Vocab.

The Mr Vocab Podcast

Peter Proctor The Terrible Doctor

En este décimo episodio de la serie "Hablemos de viajes", quiero contarles que noté que la mayoría de nosotros cuando viajamos estamos dispuestos a hacer cosas diferentes a las que hacemos normalmente en nuestras rutinas y en nuestra ciudad de origen / ciudad en la que vivimos actualmente. Estuve pensando y conversando con amigos y estudiantes sobre el tema, y descubrí que estamos más disponibles para probar comidas, bebidas y experiencias cuando viajamos, también tenemos más flexibilidad para hablar con desconocidos, y estamos de alguna manera más interesados en hacer un tour por la ciudad o visitar lugares emblemáticos o populares, como un museo. ¿Estás de acuerdo? ¿También te pasa que estás más disponible a estas experiencias mientras estás de viaje, en comparación con los momentos de rutina en tu ciudad?

¡Dejame un comentario y contame más!