W tym odcinku rozmawiamy o postanowieniach noworocznych. 

Odkryj Polski 

Postanowienia noworoczne 

Affirm Your Way to Fluency! 
Do you speak kindly to yourself when you study a language?

In Episode 90 of 111 Tips for Learning a Language, we explore how affirmations + meditation can transform your study sessions. 

✨ Discover 10 affirmations for confidence and focus.
✨ Learn a short calming meditation to begin before study.
✨ End with a gentle gratitude meditation that seals your progress.

Affirmations are not magic—they’re reminders. With each breath, they replace fear with calm, and stress with confidence.

In Episode 90 of 111 Tips for Learning a Language, you learn how affirmations and meditation create calm, focus, and confidence in your study routine. Research shows that self-affirmations reduce stress and activate brain reward pathways, making you more motivated and resilient. You are guided through ten affirmations for language learners and two meditations—one to begin before studying and one to close after studying. Affirmations remind you that every effort matters, mistakes are part of growth, and fluency comes step by step with kindness.

💃🏻111 Tips for Learning a Language 

Tip 90 - How 🪬Meditative Affirmations🪬 can help you learn a language 

here is  your daily Reading part :) Enjoy!

About us
You don't want just a gym membership. You want a membership that means something. And that means you need support, expert help and a community.

Best Body Fitness isn't just a gym: it's a full-service fitness membership made for you.

Here's how it works:

STEP ONE: Your assessment
We begin with an assessment session. This is a chance for you to see what we do at Best Body. Our assessment plans are no-cost and no-risk. We'll also make a training plan specifically for you.

STEP TWO: Your training
When you decide to become a Best Body member, we show you what to do, how to do it and why you are doing it. After a few sessions with an expert private trainer you will feel comfortable working out on your own. But don't worry, we'll always be nearby if you have questions.

STEP THREE: Your membership
Membership works on a month-to-month basis. There are no sign-up fees and no cancellation fees. Start and stop whenever you want. And the best part? Our fees are the most competitive in the whole downtown area.

STEP FOUR: Your community
At Best Body Fitness, we see everyone as part of a big team. And when you work with a team, you can do great things. Join any of our specialised classes, led by expert instructors. Come to our nutrition classes. Participate in our regular social events. Everything is included in your fee.

Finally, we wanted to share with you some reasons why our members say that they have chosen us over any other fitness centre in the city.

It's so EASY
Easy to start, stop, cancel or refund a membership
Easy to access – we're open 24/7, we never close
Easy to do exercise – we have lots of equipment, no long wait
Easy results – our trainers and equipment give you success, fast
Easy to find – in the centre of town, near public transport and with parking
It's WONDERFUL
Wonderful members
Wonderful trainers and staff
Wonderful equipment
Wonderful energy
Wonderful location
Come and visit us for a personal tour!

The Habits of Professionals Growing Into Strong, Confident English Communicators

A flyer for a gym reading episode 

日本でどうやって部屋をかりますか？
websiteをしょうかいしています。
日本で部屋をかりるときのポイントをせつめいしています。

Nihongo Hanaso (Beginners)

Beginners 日本で部屋を借りる！

In dieser Episode von Wiener Geschichten lernst du mehr über die Einkaufsmöglichkeiten in Wien.
Außerdem spreche ich auch hier im Wiener Dialekt, um dich bei deinem Dialektverständnis zu unterstützen!

Wiener Geschichten

>DIALEKT< Episode 5: Einkaufen in Wien (Teil1) 

The history of pain. What did you do to resolve it back in the caveman age? How did you survive without modern day medicine? Today, when you have a backache, you go to the doctor, and he'll whoop, prescribe some pain pills, maybe for you Or he may give you a shot But back in the early day of man, that was. not possible. What did they do? The. these are questions that need answers.

English My Way

PAIN

In todays episode I would like to discuss the importance of stress, and the coping mechanisms you should use! 

Let's have a chat (Discussions In English) 

Episode 5 : Why do we have stress? Let's find out! 

¡Hola a todos! Bienvenidos a mi canal “Aprendiendo español con una argentina”.

Este episodio es una pequeña reflexión sobre el verdadero éxito y está recomendado para estudiantes de español con un nivel básico o intermedio, que tengan ganas de escuchar un acento argentino natural y cotidiano. 
Podés acompañar el audio leyendo la transcripción y, al finalizar, podrás realizar los quizzes asociados para evaluar tu comprensión y fijar conceptos. 

El secreto de la felicidad es sencillo: descubre lo que realmente te gusta hacer y luego concentra toda tu energía en hacerlo. Una vez concentres tu capacidad mental y tus energías en un proyecto que te gusta, la abundancia fluirá en tu vida y todos tus deseos se cumplirán con facilidad y gracia.

Eso fue todo por hoy, espero que les haya gustado.

Como siempre, los invito a dejar en los comentarios sus opiniones sobre este podcast y a suscribirse a mi canal para seguir aprendiendo español y otros temas a través de mis audios.

Saludos desde Buenos Aires, Aprendiendo español con una argentina. 


Aprendiendo español con una argentina

Pequeña reflexión: El verdadero éxito

うちには弦楽器（げんがっき stringed instrument )が　たくさんあります。今回全部の楽器を出して、弦（げん）の数を数えたら、57本もありました😲　弦楽器バカです😓　中国の二胡（にこ）、日本の三味線（しゃみせん）に箏（こと）、ハワイのウクレレ、南米のチャランゴ、そしてあとは全部ギターです。中でもクラシックギターは古くて、学生時代からのつきあいです。その親友が…死んだ…　どうしよう…直す？新しいの、買う？

スクリプトと文法や言葉のリストはこちら。
https://chivalrous-wallaby-f5c.notion.site/2cb5364fe8484d3898ad210b7b0683a7

楽しみ方はこちらを見てください。 
https://chivalrous-wallaby-f5c.notion.site/116c436c16ed4055a68ddb2c4624cd96

じゃあ、またね！