Refuse to judge yourself, life, or other people based upon a single mistake or challenging time. Refuse to let the pain of one season destroy the joy of those to come.

Short Stories with Rose 

The Pear Tree and the Seasons of Life 

KEYS:
там
пя́тка
ка́рта
ба́бушка
брат
ряд
лук
гру́ппа
люкс
су́мма
метр
аге́нт
риск
ры́ба
вы
зима́
лист
он
днём
кто
виногра́д
лор
лён
бо́мба
торт
тётя
пёс

Get the full course "Break the Cyrillic Code": https://www.udemy.com/course/break-the-cyrillic-code/?referralCode=C32B09D455BC78E3E2DF

Write dictations in Russian

Write Russian words with Hard and Soft Consonants

Hello and welcome to today’s episode. I hope you are all well and having a wonderful day. Today’s topic is longevity, this is something I only really took seriously and investigated since the pandemic.
Since the pandemic, most of us, myself included have realised how important our health is and have started taking a proactive approach to our health. The average lifespan has been extended dramatically since the environmental improvements in the 1990s due to advances in medicine that have nearly eliminated certain deadly infectious diseases. The good news is that although longevity is mostly influenced by genetics, studies show that genetics count for 30% of longevity the rest is determined by your lifestyle, behaviours, attitudes, environment, and luck. 


Matcha & Meditation

Longevity

Na pytanie "Skąd jesteś?" odpowiadasz "jestem amerykański/ jestem amerykańska?", a ktoś ciągle Cię poprawia? Co takiego powiedziałeś źle? Czy na pewno nigdy nie możemy powiedzieć, że ktoś jest amerykański?
Czas rozwiać wątpliwości!

Po polsku_mini podcast

Po polsku_002_John jest amerykański czy jest Amerykaninem?

1.ルパン三世　Lupin Ⅲ

2.釣りキチ三平　SAMPEI, IL RAGAZZO PESCATORE

3.未来少年コナン　CONAN

4.愛してナイト Kiss Me Licia

5.幽遊白書 Yu degli spettri 

6.アタッカーYOU   Mila e Shiro

7.キャプテン翼　Holly e Benji ホーリー＆ベンジ 




SAMURAI BROADCAST　侍放送

Vol.40 Sui vecchi cartoni animati昔のアニメについて

here is a story by Virginia Woolf that I really liked it . It's a short story and I hop you find it interesting . 

English stories

A haunted house


You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.