I usually wake up around 07.00 am. I give a quick check to my work e-mail in order to know if I can stay longer in the bed. Once I start to work I can be easily until 5 or 6 pm (I am working for two companies). Then I go to the gym to some work out (mainly weights and treadmill, althought I will start boxing in next weeks). I try to study a bit before having dinner and also when I finish it. I like going to sleep early so I can rest at least 8 hours.