Having a comfortable and of a high quality sleep is important. Sleeping well allows one's body to recover and prepare itself for the next day. There are certain habits that one should consider before going to bed. According to the World Health Organization (WHO), one of the most critical things to have a high quality sleep is to ensure regularity. Sleeping and waking up at the same time programs your brain and optimizes your energy level. Avoiding stimulants such as coffee and energy drinks is also necessary at least six hours prior to your scheduled bed time. Individuals who have sleeping issues, a warm cup of fresh milk is recommended half an hour before going to bed. Overusing electronics is known to cause sleeping disorders. Therefore, ensure to follow all the healthy sleeping advice that would ensure you a comfortable and lovely sleeping night.