I guess some people have experienced that the doctor told them to watch food because of their high cholesterol levels on annual health check. I also heard that some of my friends worry about their cholesterol and they are watching what they eat. In my case, I think I need to lower my neutral fat as long as I see my medical findings. So, I googled what kind of food is good or bad for high cholesterol levels. I would like to share thee of each on good food and bad food for them here. Typical good food are as follows 1) Low Fat Meat. For example, chicken breasts, chicken tenderloin, beef fillets and Pork fillets. 2) Steamed and Boiled Dishes. 3) Fish and Soy product. On the other hand, typical bad food are 1) Fried Dishes. You should use a Teflon flying pans to reduce the amount of oil when you cook them. 2) High Fat Meat. For example, pork belly and beef libs. 3) High Trans Fatty Acids Food. Such as margarine and hydrogenated oils. Snacks and cakes include a lot of them. The point is that it is very important to eat good quality and proper amount of oil when we eat fat. Unfortunately, I love cakes and fried food. That's why I need to alter my diet and lifestyle even more.

I had the opportunity to volunteer as a tutor at a local community center, where I helped children with their school homework and Quran reading. I also participated in organizing educational events and workshops. This experience improved my communication skills, gave me confidence, and helped me understand how to work patiently with students of different ages and learning levels.

Hello, my name is Niveen. I am a skilled and passionate teacher specialized in teaching Arabic to non-native speakers and English speakers. I use clear, modern, and interactive methods to make learning Arabic simple, enjoyable, and effective. I am also a computer and technology instructor, offering high-quality, affordable courses in essential computer skills and digital tools. ✅ What I Provide Arabic lessons for all levels (speaking, reading, writing, and grammar). Special courses for English speakers learning Arabic. Computer and technology training with practical, easy-to-understand content. Professional teaching at low cost and high quality.

Hello:) Could you help me?) The sentences: 1) Buskers can’t play anywhere they want to. 2) What kind of music do you listen to? Why do we need to use to at the end? Can I just say buskers can’t play anywhere they want or what kind of music do you listen?

🎉 The Golden Era Returns… The Grand Egyptian Museum Opens! 🇪🇬 Today, we celebrate a milestone written in golden letters in Egypt’s history — the Grand Egyptian Museum has officially opened at the foot of the Giza Pyramids! It is the largest archaeological museum in the world and a magnificent monument embodying the glory of ancient Egyptian civilization. 🏛️ After more than twenty years of work, the museum now showcases over 50,000 artifacts, including the complete collection of King Tutankhamun and the legendary Khufu Solar Boat. ✨ Its breathtaking design blends modernity with the spirit of history, offering a stunning view of the pyramids. It stands as a bridge between the past and the present, sharing the genius of the Egyptian people with the world. 💬 As said during the opening: “The Grand Egyptian Museum is not just a house of artifacts — it is a bridge connecting past and future, and a living witness to the brilliance of Egyptians through time.” With all my heart and pride, I say: I am Egyptian… and proud that my civilization once again lights up the world! 🇪🇬✨ #GrandEgyptianMuseum #GEM #EgyptianCivilization #PrideOfEgypt #GizaPyramids #LivingHistory #ProudlyEgyptian

Hi everyone, I'm from Belém do Pará, Brazil, the city hosting COP30. If anyone is planning a trip to Pará, Brazil, for the COP30 world event, I can be your friend here, and I can also be your tour guide, taking you to see the city. There will be more than 150 countries participating in the big COP30 event.

‎ I was reading a manga, and I noticed something interesting. Most of the characters in that manga used “〜no koto (のこと)” when they confessed their feelings, but one girl didn’t use it , there’s no “のこと” at all. I was wondering 🤔— does it feel different when someone confesses without saying “のこと”? Or make it non-romantic I’m really curious — do you think that changes the feeling or nuance of her words? Or maybe the author didn’t use it for a specific reason? 🤔 I hope he’s not trolling us again Can somebody help me understand if that girl has romantic feelings for the boy then why didn't the author use のこと in her confession

Hazaragi: سلام علیکم، چطور هستی؟ English: Peace be upon you, how are you? Hazaragi: سلام، خوب هستی؟ English: Hello, are you well?

Who are you jealous of? Anybody who's still got little kids at home growing up. There's no question I knew I was doing when I had kids growing up. From Bob Odenkirk.