Hello everyone! I'm a bilingual teacher skilled in both Chinese and English. I have two big hobbies: working out and traveling. I love fitness and keep exercising regularly to stay strong and healthy. Besides, I’m a travel enthusiast. So far, I’ve visited many wonderful cities across China, including Shanghai, Guangzhou, Shenzhen, Hangzhou, Ningbo, Foshan, Hong Kong, Dalian, Shenyang, Panjin, Jinzhou, Qingyuan, Chongqing and Xi’an etc. If you want to learn authentic Chinese, feel free to come and study with me! 人体肌肉部位对照表（中文 + 拼音 + 英文） 一、头部&颈部 1. 额头肌 é tóu jī Frontalis 2. 咬肌 yǎo jī Masseter 3. 颈肌 jǐng jī Neck muscles 4. 胸锁乳突肌 xiōng suǒ rǔ tū jī Sternocleidomastoid 二、胸背部位 1. 胸肌 xiōng jī Chest muscles / Pectoralis 2. 上胸肌 shàng xiōng jī Upper chest 3. 下胸肌 xià xiōng jī Lower chest 4. 背肌 bèi jī Back muscles 5. 背阔肌 bèi kuò jī Latissimus dorsi 6. 斜方肌 xié fāng jī Trapezius 7. 菱形肌 líng xíng jī Rhomboids 8. 竖脊肌 shù jǐ jī Erector spinae 三、肩部 1. 肩部肌肉 jiān bù jī ròu Shoulder muscles / Deltoids 2. 前束 qián shù Anterior delts 3. 中束 zhōng shù Lateral delts 4. 后束 hòu shù Rear delts 四、手臂 上臂 1. 肱二头肌 gōng èr tóu jī Biceps brachii 2. 肱三头肌 gōng sān tóu jī Triceps brachii 3. 肱肌 gōng jī Brachialis 前臂 1. 前臂肌 qián bì jī Forearm muscles 2. 屈肌 qū jī Flexors 3. 伸肌 shēn jī Extensors 五、腰腹核心 1. 腹肌 fù jī Abdominal muscles / Abs 2. 腹直肌 fù zhí jī Rectus abdominis 3. 腹斜肌 fù xié jī Obliques 4. 腹横肌 fù héng jī Transversus abdominis 5. 腰肌 yāo jī Lumbar muscles 6. 侧腰 cè yāo Waist obliques 六、臀部&腿部 臀部 1. 臀部肌肉 tún bù jī ròu Glutes / Gluteal muscles 2. 臀大肌 tún dà jī Gluteus maximus 3. 臀中肌 tún zhōng jī Gluteus medius 大腿 1. 股四头肌 gǔ sì tóu jī Quadriceps / Quads 2. 股二头肌 gǔ èr tóu jī Biceps femoris (Hamstrings) 3. 腘绳肌 guó shéng jī Hamstrings 4. 内收肌 nèi shōu jī Adductors (Inner thigh) 小腿 1. 小腿肌 xiǎo tuǐ jī Calf muscles 2. 腓肠肌 féi cháng jī Gastrocnemius 3. 比目鱼肌 bǐ mù yú jī Soleus 七、全身统称 1. 骨骼肌 gǔ gé jī Skeletal muscle