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Healthy eating ... Maintaining a balanced diet is crucial for overall health and well-being. Healthy eating involves incorporating a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into your daily meals. These foods provide essential vitamins, minerals, and antioxidants that support bodily functions and boost immunity. On the other hand, it is important to avoid or limit the intake of processed foods, sugary snacks, and beverages high in added sugars. These items can lead to weight gain, increased risk of chronic diseases like diabetes and heart disease, and overall poor health. Additionally, reducing the consumption of foods high in saturated and trans fats, such as fried foods and fatty meats, can help maintain cardiovascular health. By making mindful food choices and avoiding harmful eating habits, you can foster a healthier lifestyle and improve your quality of life. New Words: 1. **Balanced** - **Meaning:** Equal or in the correct proportions. 2. **Nutrient-dense** - **Meaning:** Containing a lot of beneficial nutrients relative to the number of calories. 3. **Lean** - **Meaning:** Low in fat. 4. **Antioxidants** - **Meaning:** Substances that prevent or slow damage to cells caused by free radicals. 5. **Processed** - **Meaning:** Foods that have been altered from their natural state, usually for convenience. 6. **Sugary** - **Meaning:** Containing a lot of sugar. 7. **Chronic** - **Meaning:** Long-lasting or recurring over a long period. 8. **Saturated** - **Meaning:** Fats that are solid at room temperature and can increase cholesterol levels. 9. **Trans fats** - **Meaning:** Unhealthy fats that are created through hydrogenation, often found in processed foods. 10. **Cardiovascular** - **Meaning:** Relating to the heart and blood vessels.
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