Riding bike can be really excited. People always ride bike forfun or exercise. Joining riding races is also a great way to enjoy this sport. As for me, I like cycling for two reasons. One reason is that cycling is a good sport for keeping heathy. We take a long or short route to bike. We ride fast or slowly with our friends until we finish the route. It feels very comfotable. The other reason why I like cycling is that I can enjoy the beautiful scenery along the route. It can be a big lake with peaceful and green water. It can also be a valley with tall mountains on both sides. So, when I stay home, I also like to watch cycling events. Especially these famous events, such as Tour de France. I can not only enjoy the competitions, but also can enjoy the stunning French scenery and attractive culture. It's amazing.

Yesterday I continued reading the book titled "Atomic Habits" and figured out something interesting. Goals and systems are very different. Goals are about the results you want to achieve, and systems are about the processes that lead to those results. Goals are good for setting a direction, but systems are best for making progress. Therefore, we can't achieve what we want if we only focus on our goals. Focusing on systems instead.

Hi french learners,quick quiz in french vocabulary!!!

Hello English students! It is still winter here in North America! What do you see me wearing in the photo?

How are you

As for me 1- eat less and healthy food vegetables fruits less bread 2- do exercise that you love like football ,basketball, running any game that moveing the body 3- walking after each meal that helps your digestive system 4- eat slowly that you can eat less And the last thing us moveinggggg it's agreat things to do

Today was the third rainy day in a row. The temperature has dropped significantly, so I wouldn’t go outdoors without a thick jacket. As usual, MeeMaw accompanied me to the gym. This time, we remembered to bring our umbrellas. Later, I noticed that MeeMaw looked drained and was rubbing her belly more often than usual. I asked if her tummy was aching, but she denied it. However, I could tell she was lying. Maybe I should let her stay home next time. I’m worried.

March 5th, 2025 I messed up today at work and I have to tell it to my boss tomorrow morning… Once I noticed my mistake, I felt down but the feeling didn’t last for a long time. I found myself that I started to think how to solve it. Back in college, one of my friends said that when you make a mistake, people don’t expect to see you feeling down. They just want you to solve the problem as soon as possible. I’ve been thinking her words when I messed up, and I feel like I finally became like her.

After a period of pressing myself to work harder, I finally have a me time. However, I find myself scrolling a bit at a time. Even though it is only for some minutes, I don't like to waste time like that at all. I will try my best to better myself every day.