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Mini-Exercise: “The Moment English Became Heavy” Duration: 2–3 minutes Goal: Help you recognize your emotional weight without pressure. Step 1 — Pause for a moment. Take one slow breath and notice how your body feels when you think about speaking English. Step 2 — Answer one gentle question: “When did English stop feeling exciting and start feeling heavy for me?” Don’t overthink it. Just notice which moment comes to mind. Step 3 — Write one sentence: Complete this line in your notebook or phone: “English became heavy for me when…” It could be a meeting, a correction, a comment, or a moment you felt small. Step 4 — Release the judgment. After writing your sentence, say quietly: “This makes sense. I’m human.” Step 5 — Close the loop. Finish with this gentle reframe: “My English is not the problem. My emotional weight is.” That’s enough for today. This small awareness already lightens the load.
11 Thg 11 2025 12:09
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Mini-Exercise: “The Moment English Became Heavy” Duration: 2–3 minutes Goal: Help you recognize your emotional weight without pressure. Step 1 — Pause for a moment. Take one slow breath and notice how your body feels when you think about speaking English. Step 2 — Answer one gentle question: “When did English stop feeling exciting and start feeling heavy for me?” Don’t overthink it. Just notice which moment comes to mind. Step 3 — Write one sentence: Complete this line in your notebook or phone: “English became heavy for me when…” It could be a meeting, a correction, a comment, or a moment you felt small. Step 4 — Release the judgment. After writing your sentence, say quietly: “This makes sense. I’m human.” Step 5 — Close the loop. Finish with this gentle reframe: “My English is not the problem. My emotional weight is.” That’s enough for today. This small awareness already lightens the load.
11 Thg 11 2025 12:06
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Almost all the apps I installed on my phones are must-have apps. This conclusion was based on a thing happened yesterday. Yesterday, when I watched a picture taken in 2009, I was so excited about seeing my old friend again. Unfortunately, the picture was not very clean, especially my friend's face. In that case, I immediately remember an app on my phone. That is an AI tool which can help me fix old picture. It didn't take me much time, then a clean picture appeared and all the details were perfect. Even pictures can be made into a short video by this app, and people in the pictures can smile and move. Maybe this app I just use once in a year, but it's a must-have app because I must use it sooner or later. This thing reminds me of some other things happened many year ago. At that time, I usually used a software called PS to fix pictures that often costed me many hours to finish a project. So, I am sure that more and more apps will be downloaded on my phone. Each of them is a must-have app!
11 Thg 11 2025 08:25
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